Bulgur groats 5 kg
Bulgur groats 5 kg is one of the most popular groats in the world. It comes from cooked and dried durum wheat grains. Bulgur has a glycemic index of 46 and has a very low fat content in it.
Uses: Bulgur groats are great as an addition to casseroles and salads. It can also be an ingredient in stuffings.
Nutritional values:
- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth
- phosphorus - is important for bones and teeth, builds many of our body's cells
- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting
- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure
- vitamin B1 - participates in the functioning of the nervous system and in the work of the muscles and heart
- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain
- folic acid - indicated not only for pregnant women; supports the nervous system and brain, improves well-being, has a blood-forming effect, protecting against anemia, also has an anti-cancer effect
Interesting facts: Bulgur groats have the most dietary fiber of all the most popular groats. It also significantly affects the regulation of blood pressure. Therefore, it is a great product for people of all ages.
Ingredients: 100% Bulgur
Country of Origin: Turkey