Dried Plum Chile 80/90 1000 g

Plum dried Chile 80/90 1000 g are dried plum fruits included in a wide range of nuts. Dried plums are more valuable than fresh fruit in many ways. They have much more fiber and vitamin A. They are also an excellent source of iron and phosphorus. Eating a few dried plums a day regulates the digestive tract.

Usage: Dried prunes are excellent as a stand-alone snack, an addition to dishes, salads, muesli or yogurt. They go great with cakes and cookies. However, we should not eat a significant amount of dried prunes at once, as this can cause a laxative effect.

Nutritional values:

- vitamin C - supports immunity, delays the aging process, protects against cancer, improves cardiovascular function

- vitamin A - affects our skin, eyesight and immunity, prevents the development of cancer

- vitamin K - plays an important role in blood clotting, has analgesic and anti-inflammatory effects, helps build healthy bones

- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- phosphorus - is important for bones and teeth, builds many of our body's cells

- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure

- folic acid - indicated not only for pregnant women; supports the nervous system and brain, improves well-being, has a blood-forming effect, protecting against anemia, also has an anti-cancer effect

Trivia: One of the most important components of dried plums, in addition to minerals, vitamins and fiber, are antioxidants.

Ingredients: dried prunes without seeds preservative E-202 (potassium sorbate)

Country of Origin: Chile