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Dried Vegetables 100 g

Dried Vegetables 100 g

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Dried Vegetables 100 g is a mixture of typical Italian vegetables, including carrots, parsley, celery, onions, leeks and parsnips. It is worth reaching for dried vegetables instead of using ready-made broth cubes and bouillonettes, which have nothing of value in their composition. When we lack the time for traditional peeling and long cooking of fresh vegetables, using dried ones is the best way to quickly prepare stock. Dried vegetables retain valuable nutrients and, unlike ready-made flavor enhancers, do not contain salt and MSG.

Usage: Dried vegetables have a wide range of applications in the kitchen - they are ideal for preparing all kinds of soups, sauces and meat dishes. They enrich dishes with nutritional value and give them a vegetable flavor and aroma.

Nutritional values:

- sodium - regulates the body's water balance, supports the nervous and muscular systems

- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression

- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting

- vitamin A - affects our skin, eyesight and immunity, prevents the development of cancer

- vitamin B6 - boosts immunity, supports the nervous system and regulates blood pressure, and is essential for hemoglobin production

- vitamin C - supports immunity, delays the aging process, protects against cancer, improves cardiovascular function

Trivia: It is widely believed that the composition of Italian vegetables was brought to Poland by Queen Bona. And while indeed the name indicates the Italian origin of the vegetable, carrots and parsley were known in Poland even before the arrival of Sigismund the Old's wife.

Ingredients: Carrot, shepherd's pie, onion, celery, leek, parsley

Country of Origin: Poland

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