Hulled sunflower - sunflower seed 100 g

Sunflower seed is one of the most popular and loved grains around the world. It is characterized by a unique taste, as well as high nutritional value.

Sunflower seed has a very rich composition, in which we can find many vitamins and minerals. Among other things, it contains vitamins E and B1, as well as phosphorus, magnesium, iron and zinc. But that's not all - sunflower seeds are also rich in fiber, as well as omega-6 and omega-9 fatty acids.

Consumption of sunflower seeds helps regulate blood cholesterol levels, as well as prevent cardiovascular disease. It also helps maintain the proper functioning of the nervous and muscular systems thanks to its high magnesium content. In addition, thanks to its content of omega-6 and omega-9 fatty acids, it is beneficial for the condition of the skin, hair and nails.

Sunflower seeds are great as an ingredient in salads, sandwiches, breads and cakes. It can also be added to muesli, oatmeal or smoothies for added flavor and nutritional value. A popular use for sunflower seeds is also to make sunflower seed paste, which is a great alternative to peanut butter.