Oat Flakes 1000 g

Oat flakes 1000 g made from oats. They are low in calories, yet rich in nutrients. Thanks to a significant amount of fiber, they provide a long-lasting feeling of satiety. Oat flakes are definitely at the forefront of health food rankings.

Usage: Oatmeal can be poured over water or milk, added directly to kefir or yogurt. They will also work great as an ingredient in homemade baked goods.

Nutritional values:

- vitamin B1 - participates in the functioning of the nervous system and in the work of the muscles and heart

- vitamin B6 - boosts immunity, supports the nervous system and regulates blood pressure, and is essential for hemoglobin production

- vitamin E - is essential for fertility, delays skin aging processes

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting

- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression

- phosphorus - is important for bones and teeth, builds many of our body's cells

- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure

- folic acid - indicated not only for pregnant women; supports the nervous system and brain, improves well-being, has a blood-forming effect, protecting against anemia, also has an anti-cancer effect

Trivia: Oatmeal is as often used in the production of cosmetics. They have cleansing properties and perfectly care for the skin, giving it long-lasting hydration.

Ingredients: Flakes made from oats

Country of Origin: Poland