Spelt flakes 500 g

Product description

Spelt flakes 500 g are made by crushing spelt grains. They are a source of valuable carbohydrates and fiber, so consumption of spelt flakes is recommended for people with digestive problems.

Directions for use

Spelt flakes should be boiled in water or milk before consumption. Spelt flakes can also be used as an addition to dishes, e.g. in the form of breadcrumbs.

Nutritional values

- vitamin A - influences our skin, eyesight and immunity, prevents the development of cancer

- vitamin E - is essential for fertility, delays skin aging processes

- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain

- thiamine - prevents weakness or disorders of the digestive system, relieves pain and accelerates wound healing

- riboflavin - supports the immune, nervous and digestive systems, recommended especially during periods of increased exertion, growth or pregnancy

- niacin - supports the proper functioning of the human brain and nervous system

- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression

- selenium - removes free radicals, protecting against cancer, supports thyroid function and increases immunity

- phosphorus - is important for bones and teeth, and builds many of our body's cells

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- calcium - builds teeth and bones, contributes to normal metabolism and blood clotting

Interesting facts

Spelt grain was already known in ancient Rome. It was consumed by gladiators to gain strength and energy for battle.

Composition

100% spelt flakes

Country of origin

Poland