Black quinoa 1 kg - TOLA
- Black quinoa, also known as quinoa, is a gluten-free grain with high nutritional value. Thanks to its high protein content, quinoa is a great choice for those on a plant-based diet, supporting muscle recovery and growth.
Product description
Black quinoa is an extremely nutritious grain that is distinguished by its high content of protein, fiber and valuable minerals such as magnesium, iron and phosphorus. Thanks to its properties, it supports the health of the digestive system, regulates blood sugar levels and provides long-lasting energy. It has a delicate, nutty flavor and a light, pleasant texture, which makes it perfect in a variety of dishes - from salads and main dishes to soups.
Black quinoa is also an ideal alternative to rice and pasta, serving as a complete ingredient in gluten-free and vegan diets, as well as a source of plant protein. It is an excellent choice for those looking for healthy, filling and nutrient-packed meals.
Directions for use
Black quinoa can be prepared similarly to traditional quinoa. First, rinse the grains thoroughly, then boil them in a 1:2 ratio (1 part quinoa to 2 parts water) for about 15-20 minutes, until the grains are soft and absorb all the water. The finished quinoa can be eaten as a side dish, in salads, soups or as an ingredient in stuffing for vegetables. It can also serve as a base for one-pot dishes or salads.
Nutritional value per 100 g of product
| Energy value (kj/kcal) | 1490 kJ / 355 kcal |
| Fat | 5,5 g |
| including saturated fatty acids | 0,7 g |
| Carbohydrates | 57,8 g |
| including sugars | 5,1 g |
| Fiber | 6,8 g |
| Protein | 15,1 g |
| Salt | 0,02 g |
Allergens
Products containing gluten, sesame, soy, almonds and various nuts are also packed in the plant. Although every effort is made, the occurrence of these raw materials in the product cannot be 100% excluded.
Storage conditions
Keep the tightly closed package in a dry and cool place.