Buckwheat groats niepola BIO (raw material) (25 kg) 1

INGREDIENTS
unroasted buckwheat groats* 100% (*certified organic ingredient)

DESCRIPTION
Organic unroasted buckwheat groats are most often used as an ingredient in dinners in combination with vegetables or stews and as an addition to soups, one-pot dishes and pates.

METHOD OF PREPARATION
Cook porridge in salted water at a ratio of 1:2 (1 serving of porridge to 2 servings of water) over low heat for about 20 minutes.

Nutritional value in 100 g
Energy value - 1659 kJ / 392 kcal
Fat - 2.7 g,
including saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
including sugars - 2.6 g
Protein - 12 g
Salt - 0.03 g

RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place.

INFO
The number at the end of the raw material name indicates the number of the Bio Planet brigade responsible for the packaging of this raw material.