Chia seeds 250 g

Chia seeds 250 g are seeds of chia, one of the oldest cultivated plants. They are recommended for vegetarians due to their sizable protein content. Chia seeds are very rich in nutritional value. They are a source of precious fiber, so they support the digestive tract, but should not be used in people with inflammatory bowel conditions.

Uses: They can be successfully added to a variety of dishes or eaten directly. They work well as an addition to yogurts, muesli, or smoothies.

Nutritional values:

- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression

- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting

- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure

- phosphorus - is important for bones and teeth, builds many of our body's cells

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- vitamin A - affects our skin, eyesight and immunity, prevents the development of cancer

- vitamin C - supports immunity, delays the aging process, protects against cancer, improves cardiovascular function

- vitamin E - is essential for fertility, delays skin aging processes

Trivia: Chia means "oily" in Mexican. It is worth mentioning that chia seeds contain more omega-3 fatty acids than Atlantic salmon.

Ingredients: 100% chia seeds

Country of Origin: Argentina