Fiber oatmeal with dates, banana and matcha without added sugars bio 350 g - VERIVAL
Product Description
Fiber oatmeal with dates, banana and matcha by VERIVAL is a healthy and quick way to have a nutritious breakfast. With no added sugars and fully organic, this oatmeal provides 1.36 g of beta-glucans from oats per 50 g serving, which help maintain healthy blood cholesterol levels. High cholesterol is one of the risk factors for ischemic heart disease. Remember that you will get a positive effect with a daily intake of 3 g of beta-glucans from oats, so a varied and balanced diet and a healthy lifestyle are important.
Method of preparation
Pour 50 g of oatmeal (about 6 tablespoons) into a bowl and pour 110 ml of hot milk or vegetable drink, depending on the desired consistency. Stir, then let soak for 3 minutes. For "overnight" oatmeal, add a little cold milk and set aside to soak in the refrigerator overnight.
Nutritional values
| Protein | 12 g |
| Carbohydrates | 61 g |
| Sugars | 7,3 g |
| Fat | 5,4 g |
| Saturated fatty acids | 1,0 g |
| Fiber | 10 g |
| Salt | 0,01 g |
| Energy value | 1521 kJ/361 kcal |
Ingredients
coarsely ground whole grain OATH* 61.7%, whole grain spelt porridge*, freeze-dried banana pieces* 4%, chopped dates* 4% (dates* 97%, rice flour*), chia* - chia seeds (Salvia hispanica), date powder* 1.8%, matcha powder* 1.5%. (*certified organic ingredient)
Notes
Despite best efforts, the product may contain fruit seed fragments and nut shells. It may also contain sesame seeds, soybeans and nuts.
Storage conditions
Store in a cool, dark, dry place. Protect from oxygen.
Country of origin
Austria
Net weight
350 g