Flax Seed 400 g
Product description
Flax seeds are flat, 2-3 mm in size, gray-brown in color. After pouring water, they become dark brown in color and increase their volume several times, while surrounding themselves with a large amount of mucus. Flax seeds are oily and are also used to obtain vegetable oil, which is yellowish in color and has an intense, tart smell. The use of flax seeds has been a well-known way for many years to get rid of digestive problems, which can be constipation or problems with bowel movements. Flax contains a great deal of protein, unsaturated fats and dietary fiber. The combination of these three nutritional values makes flax a very good option for people with very sensitive stomachs. Flax can be consumed 2 - 3 times a day. It can be added to kefirs, milk, yogurts or milks. It also makes a very good addition to soups.
Nutrients
- vitamin B1 - participates in the functioning of the nervous system and in the work of muscles and heart
- vitamin K - plays an important role in the process of blood clotting, has an analgesic and anti-inflammatory effect, helps build healthy bones
- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain
- unsaturated fatty acids Omega-3 - affects the health of the heart, prevents coronary heart disease
- folic acid - indicated not only for pregnant women; supports the nervous system and brain, improves mood, has a blood-forming effect, protecting against anemia, also has an anti-cancer effect
- selenium - removes free radicals, protecting against cancer, supports the functioning of the thyroid gland and increases immunity
- phosphorus - is important for bones and teeth, builds many cells of our body
- calcium - builder of teeth and bones, contributes to proper metabolism and blood clotting
- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure
- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth
- sodium - regulates the body's water balance, supports the nervous and muscular systems
Composition
flaxseed 100%
Country of Origin
Ukraine