Flax Seed 5 kg
Flax seed 5 kg is a well-known for many years way to get rid of problems with the digestive system, which can be constipation or problems with defecation. Flax contains a great deal of protein, unsaturated fats and dietary fiber. The combination of these three nutritional values makes flax a very good option for people with very sensitive stomachs.
Usage: Len can be consumed 2 - 3 times a day. It can be added to kefirs, milk, yogurt, or milk. It also makes a very good addition to soups.
Nutritional values:
- vitamin B1 - participates in the functioning of the nervous system and in the work of the muscles and heart
- vitamin K - plays an important role in blood clotting, has analgesic and anti-inflammatory effects, helps build healthy bones
- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain
- omega-3 unsaturated fatty acids - affect heart health, prevent coronary heart disease
- folic acid - indicated not only for pregnant women; supports the nervous system and brain, improves well-being, has a blood-forming effect, protecting against anemia, also has an anti-cancer effect
- selenium - removes free radicals, protecting against cancer, supports thyroid function and increases immunity
- phosphorus - important for bones and teeth, builds many of our body's cells
- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting
- potassium - controls muscle function, protects our veins and heart, helps maintain normal blood pressure
- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth
- sodium - regulates the body's water balance, supports the nervous and muscular systems
Ciekawostki: Są to nasiona płaskie, wielkości 2-3 mm, barwy szarobrązowej. Po zalaniu wodą nabierają barwy ciemnobrązowej i kilkakrotnie powiększają swoją objętość, otaczając się jednocześnie dużą ilością śluzu.Nasiona lnu są oleiste i wykorzystywane także do pozyskania oleju roślinnego o żółtawym zabarwieniu i intensywnym, cierpkim zapachu. Len posiada mechanizm obronny przed zwierzętami roślinożernymi – w swoich niedojrzałych nasionach wytwarza charakterystyczne w smaku toksyny.
Country of Origin: Ukraine