Light spelt porridge 2 kg - TOLA
- Light spelt porridge - a natural and healthy basis for your daily diet. Made from 100% spelt wheat, it provides valuable nutrients and energy for the day.
Description
Our light spelt porridge is the perfect choice for those who appreciate healthy and natural products. Made from 100% premium spelt wheat, it is an excellent source of fiber, protein and B vitamins. Spelt, as one of the oldest cereals, is valued for its health-promoting properties and delicate nutty flavor. Spelt porridge is a great option for a nutritious breakfast, a light dinner or a healthy addition to desserts.
Composition
100% Spelt wheat porridge.
Nutritional value of the product
| Nutritional value of the product | in 100 g | in a 50 g serving | %RWS* in 50 g |
|---|---|---|---|
| Energy value | 1399 kJ / 330 kcal | 700 kJ / 165 kcal | 8 % |
| Fat | 1,18 g | 0,59 g | 1 % |
| - thereof saturated fatty acids | 0,24 g | 0,12 g | 1 % |
| Carbohydrates | 67,8 g | 33,9 g | 13 % |
| - of which sugars | 1,27 g | 0,64 g | 1 % |
| Fiber | 3,85 g | 1,93 g | - |
| Protein | 10,2 g | 5,1 g | 12 % |
| Salt | < 0,01 g | < 0,01 g | < 1 % |
*Dietary Reference Intake Values
Health properties
Spelt porridge is rich in fiber, which supports the proper functioning of the digestive system and contributes to maintaining a healthy body weight. The vegetable protein it contains supports muscle regeneration, while B vitamins help maintain healthy skin, hair and nails. Spelt is also a source of minerals such as magnesium, iron and zinc, which support the immune system and improve the overall condition of the body.
Directions for use
Spelt porridge is extremely versatile and easy to prepare. Just pour boiling water or milk over it and cook it for a few minutes until it softens. It can be served sweet with fruit, honey or nuts, or salty as an accompaniment to vegetables and meats. Ideal as a nutritious breakfast, light dinner or healthy dessert.
Storage conditions
Store spelt porridge in a dry and cool place, away from direct sunlight. Once opened, it is recommended to store in a tightly closed container to preserve its freshness and nutritional value.
Allergen information
The following are also packed in the plant: peanuts, soy, various nuts, sesame. Although every effort has been made, the presence of these raw materials in the product cannot be 100% excluded.