Oatmeal with goji berries and chia seeds gluten-free BIO 400 g
Oatmeal with goji berries and chia seeds gluten-free BIO 400 g
Method of preparation
(hot): pour 180 ml of water/milk or vegetable drink over 50 g of oatmeal, cook for about 5 minutes, stirring constantly.
(cold): pour 150 ml of liquid over 50 g of oatmeal, refrigerate for 8-10 hours, serve with fruit.
Nutritional value per 100 g of product
Energy value (kj/kcal) | 1542kJ/366kcal |
Fat | 7,5 |
of which saturated fatty acids | 1,1 |
Carbohydrates | 56,8 |
of which sugars | 12,9 |
Fiber | 10,2 |
Protein | 12,1 |
Salt | 0,05 |
Composition
whole grain oatmeal* (gluten free), raisins*, oat bran* (gluten free), flaxseed*, chia seeds* (Salvia hispanica) (3%), goji berries* (3%), white mulberry* (1.5%), sunflower oil* (*certified organic ingredient)
Storage conditions
Store in a dry, cool and shaded place.
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