Organic spelt tortilla piadina BIO 260 g

Spelt tortilla piadina is produced by the organic brand la Bio Idea. It's a product that is loved around the world for its taste and nutritional value.

Tortillas, piadinas, scones, or maybe pancakes? Which specialty are we dealing with and how does it differ from other pancakes?

What is a tortilla

The original tortilla is a Mexican corn pancake with a diameter of 6 to 30 cm. Fried in a cast iron skillet, it tastes perfect with meat, beans, tomatoes, cilantro. It is crunchy and gluten-free. It can be the base of a dish or a delicious addition.

Wheat tortillas became increasingly popular after the Spanish arrived in Mexico. Until now, they compete with corn cakes because they aremore flexible and better suited for wrapped dishes.

What is piadina

Piadina romagnola, or piada, is actually the name of the entire dish. It originated in the Emilia-Romagna region of northern Italy. It is a warm wheat pancake with a dry or sweet filling. The dish reigns supreme among Italian street food and is sold in special stalls -piadinerias.

Initially, piads were baked on special plates placed over a fire. Nowadays they are fried in a pan or on a grill. The filling consists of tomato sauce, cheese, meat, greens or jam/chocolate.

Why was the spelt tortilla created?

Spelt is an ancient variety of wheat. It is now recognized as its healthier version. This grain has never been subjected to genetic modification, so it is returning to favor as a healthy and often organically grown food.

Spelt tortilla piadina bio by La Bio Idea is made with only a few simple ingredients. These are:

• spelt flour,
• water,
• sunflower oil,
• salt,
• natural aroma.

No wonder it tastes delicious, transporting us straight to the sunny regions of Italy.

Nutritional values of spelt flour tortillas

Spelt tortilla provides us with many valuable minerals and vitamins. Choosing such a product, we enrich our diet withmanganese, iron, phosphorus, magnesium and zinc - a set directly necessary for the good functioning of the entire body.

The B vitaminsset of B vitamins present in spelt, together with tryptophan, improve the quality of our sleep and rest, improve mood, reduce tension, improve brain function. This allows us to rest better and give more of ourselves every day!

Spelt tortilla contains a lot offiber. This ingredient supports the work of our intestines - we are not threatened by constipation or bloating. This is important especially when we plan to fill our piadina with legumes. Fiber also helps to control our weight, as it makes us feel full faster and prevents us from reaching for exact amounts

Spelt also has more well-absorbed protein than regular wheat. This will be appreciated by athletes and people who are very active in their daily lives

You can successfully create a wholesome meal for people of all ages with these Italian pancakes!

Spelt tortilla - piadina bio - how to prepare it?

La Bio Idea tortilla just needs to be heated on a hot pan for 1 minute on each side. Fill it with whatever you like!

1. In Italian

According to original Italian recipes, it should includetomato sauce and mozzarella-style white cheese. It is worth enriching it with raw ham and arugula. It will go perfectly with a good olive oil.

2. Mexican style

Of course, we can have fun with Mexican flavors, namelyground meat, chicken, beans, corn, hot peppers. The pancakes are suitable for burritos as well as quesadillas and similar dishes.

3. In Polish - the fit version

From such a bio tortilla we will also preparehealthy wraps with lettuce, fresh vegetables and grilled chicken breast. All this is worth topping with homemade garlic sauce.

It's perfect for lunch, snacks or parties. Take it for lunch at work or prepare it in the form of appetizers for a meeting with friends. It tastes good to children and adults!

Nutritional value per 100 g of product

Composition

oRKISZ flour* (46.5%), water, sunflower oil*, salt, natural flavor (*certified organic ingredient)

Allergenic information

May contain soy and lupin

Storage conditions

Store in a dry and cool place. After opening, store in the refrigerator and consume within 3 days.