Psyllium seed 200 g
Product description
Psyllium plantain looks similar to flaxseed. It contains large amounts of fiber, which supports intestinal function and increases the feeling of satiety. Psyllium seeds can be consumed in the form of gruel (poured over cool, boiled water) or added to oatmeal, yogurt or salads. After coming into contact with water, the plantain becomes coated with mucus and forms a gel that helps move masses lodged in the intestines.
Nutritional value per 100 g of prodult
| Energy value (kj/kcal) | 1133/275 |
| Fat | 7.3 |
| of which saturated fatty acids | 1 |
| Carbohydrates | 13 |
| of which sugars | 0.6 |
| Protein | 14 |
| Salt | 0.01 |
| Fiber | 51 |
Composition
100% Psyllium seeds.
The product does not contain sweeteners
Storage conditions
Store in a tightly closed original container. Maximum temperature up to 25 degrees.
Guaranteed shelf life: 372 days
Directions for use
After preparation: pour 2-3 teaspoons of plantain over a glass of juice or water, let stand for 20 minutes, then drink. Can be mixed with egg plantain in the ratio babla płesznik 80%, egg plantain 20%.
Recommended intake
Take 2 times a day: in the morning and in the evening. When consuming the product, drink plenty of water, at least 2l of fluids per day.
Precautions
Not intended for infants and young children. Do not use in hypersensitivity to plantain, in spasmodic conditions or intestinal obstruction, abdominal pain of unknown cause, nausea, vomiting.