Spelt Flakes 1000 g

Spelt flakes 1000 g are made by crushing spelt grains. They are a source of valuable carbohydrates and fiber, so consumption of spelt flakes is recommended for people with digestive problems.

Usage: Spelt flakes should be boiled in water or milk before consumption. They will also work well as an addition to dishes, such as in the form of a coating.

Nutritional values:

- vitamin A - affects our skin, eyesight and immunity, prevents the development of cancer

- vitamin E - is essential for fertility, delays skin aging processes

- vitamin PP - affects the condition of the skin, is necessary for the proper functioning of the brain

- thiamine - prevents weakness or disorders of the digestive system, relieves pain and accelerates wound healing

- riboflavin - supports the immune, nervous and digestive systems, especially indicated during periods of increased exertion, growth or pregnancy

- niacin - supports the proper functioning of the human brain and nervous system

- iron - transports oxygen in the body, prevents anemia and participates in the production of serotonin, protecting against depression

- selenium - removes free radicals, protecting against cancer, supports thyroid function and increases immunity

- phosphorus - is important for bones and teeth, builds many of our body's cells

- magnesium - supports the nervous system, improves concentration and cognitive function, strengthens bones and teeth

- calcium - builder of teeth and bones, contributes to normal metabolism and blood clotting

Interesting facts: Spelt grain was known as far back as ancient Rome. It was consumed by gladiators to gain strength and energy for battle.

Ingredients: 100% spelt flakes

Country of Origin: Poland