Spelt semolina BIO 500 g - Niro
INGREDIENTS
spelt wheat semolina*. (*certified organic ingredient)
DESCRIPTION
For many people, semolina is a well-known flavor from childhood. Cooked in milk or water with the addition of jam or fresh fruit, it is a delicious combination. Ideal for breakfast or afternoon tea.
METHOD OF PREPARATION
1. Measure 250 ml of milk or water into a pot. Pour off 1/3 of the liquid (83.3 ml) into a glass and stir in the semolina (1 or 2 mounded tablespoons depending on your preferred consistency).
2. boil the rest of the liquid (166.7 ml). Pour in the semolina previously mixed in MILK or water and stir everything thoroughly with quick movements so that no lumps form (this will be easiest to do with a whisk).
3. cook for 2 - 4 minutes until thickened. Serve hot or slightly cooled. It tastes best with syrup, jam or fresh fruit.
NUTRITION VALUE IN 100 g
Energy Value: 1402 kJ/331 kcal
Fat: 1.2 g
including saturated acids: 0.2 g
Carbohydrates: 68 g
including sugars: 1.3 g
Fiber: 3.9 g
Protein: 10 g
Salt: 0.01 g
Salt content is due solely to the presence of naturally occurring sodium.
RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place.