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White quinoa (quinoa) gluten-free BIO 1 kg

White quinoa (quinoa) gluten-free BIO 1 kg

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Quinoa is an exotic grain that has long been on the list of healthiest foods, but has only recently begun to gain popularity.

Along with chickpeas, chia and other crops exotic to our country, quinoa has firmly entered the diet of all proponents of healthy eating. And this is not surprising, since the small grains are a treasure trove of healthy elements for the body

White quinoa - properties of quinoa, glycemic index

First of all, it is worth noting that quinoa is an indispensable product for vegetarians and vegans. White quinoa is considered an ideal product for those who have given up animal products, as it isrich in protein, especially compared to rice or barley.

It also surpasses all cereals in terms offiber and folic acid content. Among other things, quinoa contains fats and minerals,vitamins E and B, healthy carbohydrates, amino acids, and one serving of quinoa will provide the body'sdaily requirement for potassium and magnesium.

White quinoa positively affects the immune system, restores hormonal balance and fills with energy. Quinoa is also helpful for iron deficiency and various degrees of anemia, removes toxins, strengthens bones and affects the condition of hair, preventing hair loss.

Due to itslow glycemic index, the cereal is beneficial for diabetics by lowering blood sugar levels. In addition, quinoa has a beneficial effect on the nervous system and activates the production of endorphins - the so-called happiness hormone, improving mood.

Nutritional values of quinoa, kcal

100 grams of quinoa contains378 kilocalories and due to its relatively low calorie content, it helps with weight loss, and the fiber that quinoa contains in its composition tames hunger and helps break down fats. In addition, quinoa seeds are rich in lecithin and selenium, essential nutrients for our health.

Quinoa in the kitchen - how to cook and what to serve with

The main use of quinoa is in cooking. Quinoa is used to prepare salads, cereals, cakes, appetizers, first and second courses.

Quinoa has a light nutty flavor with a fresh aroma of herbs. To prepare a delicious meal, first set the soaked quinoa grains aside in a warm place for several hours. To cook quinoa, the groats, after rinsing them in a sieve, are poured over water or broth at a ratio of one to two (1 serving of quinoa to 2 servings of water). It is recommended to simmer for 25 minutes, add salt at the end. Thyme, rosemary, basil, garlic, chili, lime or cumin are excellent as seasonings.

For those who take care of their fitness, actively participate in sports or simply for those who want to stay young and healthy for years to come, we recommend adding this delicious and healthy natural product to your diet!

Nutritional value per 100 g of product

Energy value (kj/kcal) 1532kJ/363kcal
Fat 5,9
of which saturated fatty acids 0,5
Carbohydrates 62
of which sugars 1,6
Protein 12
Salt 0


white quinoa (quinoa)* 100% (*certified organic ingredient).

Storage conditions

Store in a dry and cool place.

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Bio Planet
quinoa (quinoa)
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Quinoa Bio
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